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🧊 Learn how to effectively use cold plunge and sauna therapies to reduce inflammation and speed up recovery after intense CrossFit sessions.
🧠Gain valuable mindset strategies from elite athletes like Josh Bridges, helping you push through mental barriers and perform at your best.
🏋️‍♂️ Discover how to foster a stronger CrossFit community and elevate your gym environment by integrating shared recovery practices like sauna and cold plunge.
Crossfit Recovery Revolution
Launch Your New Recovery Facilities The Right Way
Planning to introduce new recovery services at your CrossFit gym? This article offers a step-by-step guide to launching cold plunge and sauna facilities that will enhance member satisfaction and boost gym success. Learn how to create a seamless experience that attracts members and optimizes their recovery process.
Cold Plunge and Sauna for Community Building in CrossFit Gyms
Explore how cold plunge and sauna experiences can strengthen bonds and build a sense of community within your CrossFit gym. This article highlights the social and psychological benefits of shared recovery practices, helping to foster deeper connections and improve the overall gym environment.
Fire and Ice: Tia Toomey’s Recovery Methods Revealed
Unveil the recovery secrets of seven-time CrossFit Games champion Tia Toomey. This article breaks down her unique use of contrasting hot and cold therapies, showing how she utilises both sauna and cold plunge techniques to stay at the top of her game. Get inspired by her methods and apply them to your own CrossFit journey.
Integrating Cold Plunge and Sauna into Your CrossFit Programming
Looking to take your CrossFit recovery to the next level? This article guides you through the practical steps of incorporating cold plunges and saunas into your routine. From timing to frequency, learn how to maximise recovery and performance by using these powerful tools in your CrossFit programming.
Hone the Mental edge: With insights from Josh Bridges
Learn from CrossFit legend Josh Bridges as he shares his mental strategies for staying focused and pushing through challenges. This article uncovers the mindset tools that helped him succeed in competition and how CrossFit athletes can apply these tactics to gain a competitive edge. Elevate your mental game with insights from one of the sport's most respected athletes.
The Science of Cold Plunge and Sauna for CrossFit Athletes (with insights from Andrew Huberman and Susanna Søberg)
Discover the powerful benefits of cold plunge and sauna therapy for CrossFit athletes. This article dives deep into the science behind temperature-based recovery methods, explaining how these techniques can reduce inflammation, improve recovery times, and boost overall performance in the gym. This is a must-read if you’re serious about optimising your CrossFit game!